This training is the third of six modules in the Pillars of Health: The PERMAH Framework series. Each module is self-paced, must be completed in order, and awards its own certificate. Together, the series explores the PERMAH Framework, a research-based model for understanding and improving wellbeing.

Positive Emotions: Building Emotional Awareness and Resilience

Emotions influence how we think, behave, relate to others, and respond to challenges. In this course, you'll explore the Positive Emotions pillar of the PERMAH Framework and learn how emotional awareness can support resilience, wellbeing, and personal growth.

Rather than viewing emotions as "good" or "bad," you'll learn how they provide valuable information that can guide healthier choices. Through practical strategies and reflection activities, you'll build skills to better understand and manage your emotional experiences.

In this course, you will learn how to:

• Understand the purpose and value of emotions.
• Recognize the relationship between thoughts, feelings, and behaviors.
• Appreciate the benefits of experiencing a full range of emotions.
• Use the Emotional Waterfall model to understand how emotions influence actions and outcomes.
• Develop emotional agility by treating emotions as information rather than instructions.
• Apply calming strategies during challenging situations.
• Strengthen emotional intelligence and emotional vocabulary.
• Create a personalized Rooted Routine for Emotion.

Whether your goal is to manage stress, improve relationships, or increase self-awareness, this course offers practical tools to help you navigate emotions with greater confidence and resilience.

Start building emotional awareness today and discover how understanding your emotions can support healthier choices, stronger resilience, and greater wellbeing.