This training is the first of six modules in the Pillars of Health: The PERMAH Framework training series. This and the subsequent PERMAH training modules are available as a 100% self-paced option. These trainings must be completed in order. Each module will award its own certificate. These trainings go into detail about the PERMAH research-based model of flourishing. It is easy to understand and provides a common language for well-being. These modules are useful for personal assessment and measurement
Wellbeing 101: Build the Foundation for Lasting Wellbeing
Wellbeing is more than feeling happy. It's about developing the ability to feel good, function effectively, and thrive in all areas of life.
In this introductory course, you'll explore the science of positive psychology, discover the evidence-based PERMAH Framework, and learn practical strategies to improve your wellbeing one small step at a time.
You'll learn how to:
- Understand the six pillars of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
- Assess your current wellbeing and identify areas for growth.
- Build simple, sustainable habits that support lasting change.
- Strengthen resilience, purpose, and overall life satisfaction.
- Apply practical wellbeing tools in both your personal and professional life.
Whether you're looking to improve your health, increase your resilience, deepen your relationships, or simply live with greater intention, this course provides the foundation to help you flourish.
Start your wellbeing journey today and discover how small, intentional actions can create meaningful and lasting results.
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